Oakwood Church Leeds
Embody Pilates at Oakwood Church
For posture, core-strength and flexibility
A class can be a great place to practise and learn with others. It’s always friendly and social and classes are kept small so you can get the attention you deserve and feel safe in your practice
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When
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Mixed Ability Pilates
Monday 09.00 to 10.00
Experienced Pilates
Wednesday 09.30 to 10.30
Gentle/Beginners Pilates
Wednesday 10.45 to 11.45
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Where
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Large Upstairs Room at Oakwood Church
Free parking
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Attention
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Embody Pilates Connects
For the foreseeable future, all Embody Pilates lessons are online via Zoom
Five classes are available to book each week and all are suitable for every level
All bookings go through www.bookwhen.com/embodypilates
If you purchase a Class Pass it will not expire before the end of 2020
If you have any questions, please call me
Louise
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Price
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Once accepted into a class, sessions can be booked online at www.bookwhen.com/embodypilates
Each session costs £9
Alternatively a 5 Class Pass costs £42.50 to use within 42 days; or a 10 Class Pass costs £80 to be used within 84 Days.
Class Passes can be used to book sessions for Embody Pilates classes at Oakwood Church and elsewhere
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Contact
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Louise Lowery
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Tel
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0739 997 2093
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Email
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embodypilatesleeds@gmail.com
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Website
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www.embody-pilates.co.uk
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Bookings
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www.bookwhen.com/embodypilates
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YouTube
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Embody Pilates Leeds
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facebook
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embodypilatesleeds
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Instagram
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@embodypilatesleeds
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About me
EMBODY PILATES is about personal stability and commitment following a lifetime of constant movement - travelling the World, moving from city to city, beach to mountains, land to sea
One of the only things that stayed solid for over 15 years was my practice of Pilates wherever I was in the World
Now, Pilates has brought about a rooted stillness to my life where I consciously think about how I move, sit and stand. Finally, I feel in control of my body and my life. That's something we're all searching for surely?
I'm passionate about good posture and know how debilitating back and shoulder pain can be. Developing core strength and flexibility is the key to happier spine and a pain free you!
One session can help you relax, feel more focused and begin to help you connect with your body, and we like to see what it CAN do rather than what it cannot
Louise Lowery
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit…
…in ten sessions you'll feel the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a whole new body”
Joseph Pilates
Full Terms and Conditions
Full Terms and Conditions are published at www.embody-pilates.co.uk
Equipment and clothing
All equipment is provided but please feel free to bring your own mat if you have one you prefer
Wear comfortable clothes in removable layers