Oakwood Church Leeds

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Embody Pilates

Embody Pilates at Oakwood Church

For posture, core-strength and flexibility




Wednesday 09.30 to 10.30

Wednesday 10.45 to 11.45 especially for those who want a Gentle/Beginners class

Thursday 18.30 to 19.30


Large Upstairs Room at Oakwood Church

Free parking


Louise Lowery


07399 972 093









About me

EMBODY PILATES is about personal stability and commitment following a lifetime of constant movement - travelling the World, moving from city to city, beach to mountains, land to sea.

One of the only things that stayed the solid for over 15 years was my practice of Pilates wherever I was in the World

Now, Pilates has brought about a rooted stillness to my life where I consciously think about how I move, sit and stand. Finally, I feel in control of my body and my life. That's something we're all searching for surely?

I'm passionate about good posture and know how debilitating back and shoulder pain can be. Developing core strength and flexibility is the key to happier spine and a pain free you! One session can help you relax, feel more focused and begin to help you connect with your body, and we like to see what it CAN do rather than what it cannot

Louise Lowery

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit…

…in ten sessions you'll feel the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a whole new body”

Joseph Pilates

New  Gentle/Beginners Class

Wednesdays 10.45 to 11.45 The Class launches with a FREE taster session on 2 January 2019

From 9 January 2019 it will run on a six-weeks-block basis at £42 per block


All equipment is provided but please feel free to bring your own mat if you have one you prefer

Wear comfortable clothes in removable layers