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Embody Pilates

Embody Pilates


For posture, core-strength and flexibility


  





When

New

Wednesday 09.30 to 10.30

Wednesday 10.45 to 11.45 especially for those who want a Gentle/Beginners class

Thursday 18.30 to 19.30

Where

Large Upstairs Room at Oakwood Church

Free parking

Contact

Louise Lowery

Tel

0739 997 2093

Email

embodypilatesleeds@gmail.com

facebook

www.facebook.com/embodypilatesleeds/

About me


EMBODY PILATES is about personal stability and commitment following a lifetime of constant movement - travelling the World, moving from city to city, beach to mountains, land to sea.


One of the only things that stayed the solid for over 15 years was my practice of Pilates wherever I was in the World


Now, Pilates has brought about a rooted stillness to my life where I consciously think about how I move, sit and stand. Finally, I feel in control of my body and my life. That's something we're all searching for surely?


I'm passionate about good posture and know how debilitating back and shoulder pain can be. Developing core strength and flexibility is the key to happier spine and a pain free you! One session can help you relax, feel more focused and begin to help you connect with your body, and we like to see what it CAN do rather than what it cannot


Louise Lowery



Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit…


…in ten sessions you'll feel the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a whole new body”


Joseph Pilates

New  Gentle/Beginners Class


Wednesdays 10.45 to 11.45 The Class launches with a FREE taster session on 2 January 2019


From 9 January 2019 it will run on a six-weeks-block basis at £42 per block

 

All equipment is provided but please feel free to bring your own mat if you have one you prefer


Wear comfortable clothes in removable layers