EMBODY PILATES is about stability and commitment following a lifetime of constant movement; travelling the World, moving from city to city, beach to mountains, land to sea. One of the only things that stayed the solid for over 15 years was my practice of Pilates wherever I was in the World
Now, Pilates has brought about a rooted stillness to my life where I consciously think about how I move, sit and stand. Finally, I feel in control of my body and my life. That's something we're all searching for surely?
I'm passionate about good posture and know how debilitating back and shoulder pain can be. Developing core strength and flexibility is the key to happier spine and a pain free you! One session can help you relax, feel more focused and begin to help you connect with your body, and we like to see what it CAN do rather than what it cannot
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit…
…in ten sessions you'll feel the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a whole new body”