Oakwood Church Leeds

HomeSpiritualChurch LifeCommunityAbout
Search

Relax Kids

Relax Kids


Relax Kids classes follow 7 steps to relaxation


They incorporate games and movement, stretching, breathing exercises, peer/self massage, affirmations and relaxations


The classes help with focus, creativity, listening skills, confidence and self esteem


Fantasy Funland Adventures Class

Activity and relaxation classes following the Relax Kids 7 steps to relaxation: move, play, stretch, feel, breathe, believe and relax. Suitable for 4-10 year olds


Chill Skills

This course has been devised to help raise self-esteem and confidence in children. Suitable for 9-12 yr olds


Each session will incorporate relaxation techniques, positive affirmations and visualisations, breathing exercises as well as games, massage, exercises and discussion. Topics such as positive thinking, stress management, anger management, healthy living, looking after the self and happiness will be covered


After each session, children receive work sheets with a variety of activities to help them continue their personal work. These will include mood diaries, goal sheets, vision planning, affirmations and exercises to practice at home

When

Thursdays in term time (no class on 5th October 2017).

Fantasy Funland is at 16.15 and Chill Skills at 17.30

Where

Large Upstairs Room at Oakwood Church

Price

£5 per session or £25 for 6 week course.

Contact

Justine Merton-Scott

Relax Kids Harrogate and North Leeds

Tel

0778 951 1596

Email

justinemerton@yahoo.co.uk

Website

www.relaxkids.com

Facebook

www.facebook.com/RelaxKidsHNL